£95

A comprehensive initial assessment/consultation process where we discuss in depth not only your goals, but also your injury & exercise history. 

We carry out movement assessments to identify areas of imbalance (which create a higher risk of injury) & goal specific assessments to ensure that we have an accurate snapshot of where you currently are. Together we start to build a plan for you to get to where you want to be.

We take into account your support network & offer advice on ways to circumvent potential obstacles to you achieving your goal. Then, and only then will we make a recommendation for the right package for you.

(Consultation fee is included when signing up for a subscription package).

£190 / MONTH

The T20 combines self directed and supervised training sessions. The regular schedule allows real-time progress tracking, ensuring that you are always performing at the top of your game.

• Initial Consultation

• 1 x supervised session per week providing expert guidance and support

• Customised self directed workout programme delivered via QuickCoach webapp

• Reassessmentsevery 12 weeks to ensure that we are working efficiently towards your most current goals.

£370 / MONTH

Embark on your fitness journey with the ODI package, ideal for those new to exercise or looking for a more balanced approach.

• Initial Consultation

• 2 x supervised
  sessions per week
  ensuring proper form
  and technique

• Personalised self directed workout programme delivered via QuickCoach webapp

• Nutritional guidance and advice

• Reassessmentsevery 8 weeks to ensure that we are on target to achieve your goals.

£540 / MONTH

Challenge yourself with the Test package, our highest intensity subscription. This package is not for the faint of heart - you will be pushed to the limits of what you can do.

• Initial Consultation

• 3 xsupervised sessionsper week, incorporating strategic variability and periodisation to optimise your long-term progress

• Customised self-directed workout programme delivered via QuickCoach webapp

• Nutritional guidance and advice, allowing you to build your own personalised meal plan to reach your goals.

• Reassessments every 6 weeks.

£600  (A more flexible option)

Unleash your full potential with The Ashes, our ultimate 12-session training programme.

Individually crafted for you, this programme guarantees results in a sustainable manner. What sets the Ashes apart is it’s flexibility, allowing you to book sessions over a period of up to 6 months. No more worries about work commitments, business trips or holidays interfering with your fitness journey.

• Initial Consultation

• 12 x supervised sessions focussing on building your exercise toolbox so that you can take control of your own training.

• Customised, individualised self directed workout programme delivered via QuickCoach

• Real time progress tracking with built in mid package and final assessment sessions

• Nutritional guidance and advice to complement your training

£55 / SESSION

For those times when you just need an extra boost to ramp up your training or address specific areas of focus you can add a BYC to any subscription package.